Five Taboos of Diets on Health Care

Prevention Center of geriatrics in Huadong Hospital reminded all the old people: diets on health care are important, but you should also remember five taboos.

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1. Only eat vegetables but no meat

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From the perspective of anti-aging and benefiting longevity, an absolute vegetarian diet is not desirable. Only with meat and vegetables being together, comprehensive nutrition, and balanced diet, it is the way leading to health and longevity.

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2. The longer the soup is cooked, the more nutrition it has

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Nutritionists pointed out that too much food at a high temperature cooking, the longer, the loss of more nutrients.

People rarely drink, soup bones, for example, the correct approach is breaking open the bones, and then put some cold water and slowly heated in the fire, boil, add a little vinegar, so that the phosphorus in the bones, calcium is dissolved into the soup, the whole heating process is appropriate to an hour or so. The soup you make in such a way is both nutritious and delicious.

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3. Store vegetables for a long time

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Vegetables especially leafy green vegetables contain nitrate. After being stored for some time, due to the role of enzymes and bacteria, nitrate is reduced to nitrite, which can generate cancerigenic nitrite amines when they combine with protein substances in the human body.

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4.

Prefer eating stir-fried foods

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The latest research shows that for those vegetables themselves with very low fat and calories, after being cooked or fried, the inhalation of oil is much higher than the meat products that they originally have much fat. Thus, for people who want to lose weight, eating more stir-fried dishes will not achieve a slimming effect, but will gain weight.

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5. The more seasoning condiments we add, the tastier the dish is

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Medical studies have confirmed that the natural seasonings such as pepper, cinnamon, cloves, and cumin have certain carcinogenicity and toxicity. After excessive consumption of them, the light symptoms are dry mouth, sore throat, lethargy, insomnia and so on; the heavy symptoms are causing hypertension, gastroenteritis and other diseases, and even it is possibly to damage cells to form f cancer. Therefore, in our daily diet, we should use the above seasonings as little as possible.

Source: http://health.ezinemark.com/five-taboos-of-diets-on-health-care-7d33d946c5a3.html

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